The days of needing to own cookbooks are long gone.
With the explosion of the Internet, recipe websites and blogs are prolific. Just visit Google, type in the three main ingredients you want to cook with and poof!—a list of potential recipes are presented for you to choose from.
I think it’s so funny that we desk-working Americans complain about having to “exercise.”
Like it’s this awful chore that we have to do. Would our desire to exercise change if we shifted our perspective on it?
Valentine’s Day is my favorite holiday. In a world saturated with war, violence, and anger, Valentine’s Day provides a much-needed reprieve. I don’t even care that it’s a holiday designed by Hallmark. Any holiday that spreads more love gets my full support!
What sort of drinks do you consume during the workday to keep you going?
One of the easiest ways to cut unnecessary calories out of your diet is to change what you’re drinking.
At this point, you’re probably asking yourself: “Hey. This lady is a massage therapist/personal trainer who works on her feet all day. What does she know about a career spent sitting at a desk?”
I’ve actually tried to fit myself into desk jobs several times in my life.
Today you’ll be learning four strengthening exercises that you can do at your desk to further relieve upper back pain. The only piece of equipment you need is an exercise band. A theraband or rubber tubing band will do just fine.
On November 2nd we'll be operating out of our new office at:
1240 Ken Pratt Blvd #7
Longmont, CO 80501
We'll be joining Dr. Teresa Davies in her office, the North Colorado Clinic of Chiropractic. Dr. Davies has been in practice for over a decade and because of her extensive training (that goes beyond chiropractic), we're really excited about sharing a space with her.
We hope you'll make an appointment to come see our new space really soon!
Shannon Dunlap is the Owner of Advance Health and Fitness.